Weigh In record (no journal entry) for 19 May 2020
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129.6 lb
Lost so far: 4.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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930 kcal
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Fat: 26.26g | Prot: 33.78g | Carb: 138.98g.
Breakfast: 家乐福 蛋卷. Lunch: 饭团, 鲜肉小馄饨. Dinner: 柠檬水, 油面筋塞肉, 凉拌黄瓜, 苋菜, 小番茄/樱桃番茄. more...
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gaining 13.9 lb a week
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