Weigh In record (no journal entry) for 19 May 2020
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224.0 lb
Lost so far: 39.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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614 kcal
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Fat: 23.13g | Prot: 41.09g | Carb: 60.70g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Abóbora, Estrogonofe de Frango. more...
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losing 10.8 lb a week
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