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I ❤️ KETO AND 🏃🏼♀️🏋🏼♀️🚴🏼♀️
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192.9 lb
Lost so far: 82.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2293 kcal
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Fat: 192.87g | Prot: 120.14g | Carb: 20.15g.
Lunch: Bautz'ner Senf Mittelscharf, Lidl Norwegischer Räucherlachs, Eisbergsalat, Philadelphia Doppelrahmstufe, Ei, Ja! Geriebener Mozzarella, Kerrygold Butter, Meica Wiener. Dinner: Philadelphia Doppelrahmstufe , Gut & Günstig Haltbare Schlagsahne, Eisbergsalat, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Gouda, Alnatura Kokosmehl, Gut & Günstig Mozzarella Gerieben, Kerrygold Butter, Philadelphia Doppelrahmstufe , Trocken Geröstete Macadamia-Nüsse (Gesalzen). more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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