Rainy520's Journal, 18 May 2020

127.6 lb Lost so far: 6.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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828 kcal

Fat: 21.74g | Prot: 22.55g | Carb: 147.93g.   Breakfast: 小型海棉蛋糕加奶油和水果, 蔬菜汁（不含番茄）. Lunch: Calbee 麦片, 草莓, 纯酸奶（低脂）. Dinner: 泡椒凤爪, 苋菜, 凉拌黄瓜, 青椒土豆丝, 白玉米棒（无盐，冷冻，水煮）. Snacks/Other: 枇杷. more...

426 kcal

Activities & Exercise: Body Combat - 1 hour, Apple Health - 23 hours. more...