Weigh In record (no journal entry) for 18 May 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1674 kcal
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Fat: 51.04g | Prot: 145.47g | Carb: 158.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Muz, Karışık Tahıllı Ekmek, Domatesler, Lor Peyniri. Dinner: Ballı Hardal Sosu, Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Barbekü Sosu, Fırında Patates. more...
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losing 0.2 lb a week
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