Weigh In record (no journal entry) for 18 May 2020
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105.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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654 kcal
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Fat: 19.97g | Prot: 24.68g | Carb: 97.57g.
Breakfast: Salatalık (Soyulmuş), Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Yeşil Biber, Keçiboynuzu, Salatalık (Soyulmuş). Dinner: Muz, Fırında Sebze, Tavuklu Pilav. more...
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1447 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 25 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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betülllllc's weight history
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