Tja, Wochenende halt.... 😬
|
200.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
947 kcal
|
Fat: 47.53g | Prot: 55.14g | Carb: 76.56g.
Breakfast: Leinöl, Alnatura Gold Leinsamen, Kokosflocken, Alnatura 3-Korn-Flocken, Alnatura Dinkelflocken Großblatt, Alnatura Reisflocken, Chia-Samen, Blaubeeren, Gala Äpfel. Lunch: REWE Bio Geflügel Frikadellen , Gemischter Salat mit Dressing. Dinner: Spiegelei, Salatgurke, Gemischter Salat mit Dressing, Putenbrust Fleisch. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|