Weigh In record (no journal entry) for 17 May 2020
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1224 kcal
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Fat: 43.04g | Prot: 42.71g | Carb: 164.86g.
Breakfast: Tatlı Kırmızı Biber, Sade Yoğurt (Tam Yağlı Süt), Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Fırında Patates, Yoğurtlu Semizotu Salatası, Kıymalı Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Arslanzade Kallavi, Şekersiz Limonlu Paluze. more...
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losing 9.3 lb a week
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