Weigh In record (no journal entry) for 16 May 2020
|
129.4 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
972 kcal
|
Fat: 26.77g | Prot: 99.94g | Carb: 80.51g.
Breakfast: 奶酪面包. Lunch: 牛腩（修剪0厘米脂肪）, 鸡汤. Dinner: 苋菜, 柠檬水, 拌面, 小龙虾. Snacks/Other: 八喜 朗姆口味冰淇淋. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|