Weigh In record (no journal entry) for 16 May 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1653 kcal
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Fat: 53.26g | Prot: 90.16g | Carb: 190.16g.
Breakfast: Alnatura Leinsamen Geschrotet, Äpfel, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ketchup, Chovi Allioli, Landjunker Schnitzel Paniert, Spargel. Snacks/Other: Toblerone Toblerone Weiss, Weißwein, Coca-Cola Coca-Cola, Paulaner Hefe-Weißbier Alkoholfrei, Eiskugel. more...
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gaining 7.7 lb a week
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