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58
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1752 kcal
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Fat: 54.34g | Prot: 65.64g | Carb: 250.34g.
Breakfast: Salatalık (Soyulmuş), Tereyağlı Pirinç Pilavı, Haşlanmış Yumurta, Türk Kahvesi, Tereyağı. Lunch: Beyaz Ekmek, Domatesler, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Tereyağlı Pirinç Pilavı. Dinner: Antep Fıstığı, Tadım Gün Kurusu Kayısı , Kuru Hurma, Salatalık (Soyulmuş), Kıymalı Makarna. Snacks/Other: Elma. more...
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1697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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