Weigh In record (no journal entry) for 15 May 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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414 kcal
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Fat: 33.05g | Prot: 17.30g | Carb: 15.06g.
Breakfast: Semizotu, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytin, Salatalık (Soyulmuş), Fındık. more...
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losing 3.1 lb a week
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