Weigh In record (no journal entry) for 15 May 2020
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2065 kcal
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Fat: 42.97g | Prot: 76.34g | Carb: 216.82g.
Breakfast: Zespri Kiwi Gold, Chiquita Banaan, Crownfield Fijne Havervlokken, AH Amandelmelk Naturel. Lunch: AH Ei, Aldi Speltbrood. Dinner: AH Sugarsnaps, AH Zalmfilet (125g), AH Spinazie, AH Krieltjes met Schil. Snacks/Other: Van Der Meulen Rice Toast Lente-Ui, Melt Caramel Swirl, White Table Wine , Nakd Blueberry Muffin. more...
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2245 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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