Weigh In record (no journal entry) for 15 May 2020
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129.0 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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455 kcal
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Fat: 18.82g | Prot: 26.94g | Carb: 45.28g.
Breakfast: 柠檬水. Dinner: 百叶包, 苋菜, 牛腩（修剪0厘米脂肪）, 鸡汤. Snacks/Other: 奶酪面包. more...
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losing 1.5 lb a week
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