zMouseHeart's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

158.0 lb Lost so far: 5.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:

295 kcal

Fat: 12.64g | Prot: 35.06g | Carb: 10.45g. Breakfast: coffee. Lunch: Cole Slaw Q, Shoulder Pork Roast. Dinner: Chicken Breast, cauliflower. more...

2595 kcal

Activities & Exercise: ZUMBA - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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zMouseHeart's Journal, 16 October 2010

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