Weigh In record (no journal entry) for 14 May 2020
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1350 kcal
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Fat: 67.31g | Prot: 71.96g | Carb: 125.96g.
Breakfast: Tarator, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Fuse Tea İce Tea Şeftali, Etsiz Köfte, Sütaş Sarımsaklı Yoğurt, Fırın Makarna, Pazı Kavurması. Snacks/Other: Nektarin, Yeşil Erik. more...
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losing 2.2 lb a week
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