Weigh In record (no journal entry) for 14 May 2020
|
129.2 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
914 kcal
|
Fat: 29.52g | Prot: 61.10g | Carb: 103.17g.
Breakfast: 羽衣甘蓝, 三只松鼠 炭烧腰果, Calbee 水果麦片, 香蕉, 纯酸奶, Oatly 燕麦奶. Dinner: 汤面, 笋干, 豆腐, 小龙虾. Snacks/Other: 八喜 摩卡杏仁口味冰淇淋. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|