Weigh In record (no journal entry) for 13 May 2020
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1056 kcal
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Fat: 17.72g | Prot: 65.32g | Carb: 168.07g.
Breakfast: Banana, Mamão, Café com Leite Desnatado. Lunch: Banana, Liv Up Carne Moída com Cenoura e Vagem, Yoki Lentilha. Dinner: Maçã. Snacks/Other: Tapioca de Queijo, Carne de Peito de Peru. more...
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losing 1.7 lb a week
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lisinha costa's weight history
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