Weigh In record (no journal entry) for 13 May 2020
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149.9 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1768 kcal
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Fat: 66.65g | Prot: 116.84g | Carb: 163.80g.
Breakfast: Citroen, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Nevo Komkommer met Schil, AH Snoepgroente Tomaat, Philadelphia Original, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: Gwoon Tomaten Ketchup, Jumbo Geraspte Kaas Oud 48+, Trade Mark Ketjap Manis, AH Tempeh Naturel, Jumbo Andijvie, AH Paneermeel Naturel, Campina Botergoud Ongezouten Roomboter, Conimex Sambal Oelek, Calvé Pindakaas, AH Cherrytomaten, Jumbo Gebakken Uitjes, AH Aardappelen (Iets Kruimig), Rode Chilipepers, Knoflook, Gekookt Ei, Rundergehakt. Snacks/Other: De Zaanse Hoeve Halfvolle Melk, Banaan, Bodymass Whey Protein. more...
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losing 13.9 lb a week
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