Weigh In record (no journal entry) for 12 May 2020
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265.4 lb
Lost so far: 76.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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763 kcal
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Fat: 20.11g | Prot: 100.01g | Carb: 43.07g.
Breakfast: Ceviz, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri. Lunch: Kırmızı Mercimek Çorbası. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü. more...
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gaining 1.5 lb a week
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selahattinkayhan6's weight history
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