Und ..... wieder in die richtige Richtung
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1449 kcal
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Fat: 75.14g | Prot: 69.23g | Carb: 123.98g.
Breakfast: Kaffee, Ovomaltine Crunchy Cream, Golden Toast Vollkorn Toast. Lunch: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Obstsalat, Arla Skyr Himbeere-Cranberry. Dinner: Aldi Grill-Käse. Snacks/Other: Sweetland Taler Lakritz . more...
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losing 6.2 lb a week
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