Weigh In record (no journal entry) for 12 May 2020
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129.4 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1031 kcal
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Fat: 53.52g | Prot: 63.44g | Carb: 79.08g.
Breakfast: 热狗, 三只松鼠 炭烧腰果, Oatly 燕麦奶, 纯酸奶, 香蕉, 鳄梨/牛油果, 羽衣甘蓝. Lunch: 肉包子. Dinner: 鹅肝, 三文鱼, 菲力牛排. more...
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gaining 3.1 lb a week
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