Weigh In record (no journal entry) for 11 May 2020
|
213.0 lb
Lost so far: 5.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1512 kcal
|
Fat: 59.14g | Prot: 70.62g | Carb: 161.47g.
Breakfast: Hipp Bio-Apfel, Milram Mager Quark, Edeka Rote Johannisbeeren, Golden Fruit Himbeeren, Bio Company Blaubeeren, Lindenblüten Tee, Basic Leinsamen. Lunch: Gut Langenhof Puten Geschnetzeltes , GutBio Karotten, Delikato Béchamel Sauce, Barilla Nudeln Gekocht. Dinner: Stauffenberg Roggenbrot, Mila Alta Badia, Lidl Radieschen, Gut & Günstig Suppen Gemüse, Wilhelm Brandenburg Puten Geschnetzeltes, GutBio Karotten, Schuhbecks Gekochtes Rindfleisch, Berchtesgadener Land Sauerrahm, Natural Cool Brokkoli, Bechamel Sauce, Barilla Nudeln Gekocht. Snacks/Other: La Perla Erdbeeren, TiP Pinienkerne, REWE Käsekuchen, Seeberger Mandeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandochka.Annechka's weight history
|