entireidentity's Journal, 11 May 2020

153.0 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 22.69g | Prot: 69.75g | Carb: 163.76g.   Lunch: Ja! Körniger Frischkäse, REWE Beste Wahl Bandnudeln, REWE Beste Wahl Cherry Roma Tomaten,  Gelbe Paprika,  Zucchini. Dinner:  Pink Lady Äpfel, Maggi Magic Asia Instant Nudel Snack Ente, SodaStream Apfel. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, ESN Tasty Whey Vanilla Ice Cream. more...

2128 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...