Weigh In record (no journal entry) for 11 May 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1442 kcal
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Fat: 90.01g | Prot: 64.82g | Carb: 100.94g.
Breakfast: Tatlı Kırmızı Biber, Semizotu, Salatalık (Soyulmuş), Domatesler, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Fındık. Dinner: Nimet Karışık Pizza, Çesitli Sebzelerle Marul Salatası, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Çerezya Tuzlu Fıstık, Karpuz. more...
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losing 4.1 lb a week
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