Mrtyzgn's Journal, 09 May 2020

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Weigh In record (no journal entry) for 09 May 2020

163.1 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2020:

1302 kcal

Fat: 58.26g | Prot: 96.69g | Carb: 98.29g. Lunch: Ayran, Tavuk Sote. Dinner: Ayran, Türlü, Lahmacun. more...

2011 kcal

Activities & Exercise: Resting - 15 hours and 14 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours. more...

losing 41.2 lb a week

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Mrtyzgn's Journal, 09 May 2020

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