Weigh In record (no journal entry) for 09 May 2020
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1392 kcal
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Fat: 56.54g | Prot: 92.27g | Carb: 127.23g.
Lunch: Santa Clara Ricota Fresca. Dinner: Ferrero Ferrero Rocher (2), Filé Mignon Grelhado, Orquídea Massa Parafuso Integral. Snacks/Other: Folhados, Aurora Linguiça Toscana. more...
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losing 1.9 lb a week
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