Weigh In record (no journal entry) for 09 May 2020
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129.2 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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520 kcal
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Fat: 27.40g | Prot: 16.59g | Carb: 49.34g.
Lunch: 奶酪蛋糕/芝士蛋糕. Dinner: 鳄梨/牛油果, 培根肉（腌制，煎）, 法国百吉福 芝士片, 芝麻菜, 捷森 黑麦面包. Snacks/Other: 柠檬水. more...
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losing 7.7 lb a week
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