H.M.K.2's Journal, 09 May 2020

170.2 lb Lost so far: 34.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 84.16g | Prot: 71.89g | Carb: 231.95g.   Breakfast: Dulano Schwarzwälder Schinken,  Radieschen,  Mettwurst, Schär Körnerstange,  Donut mit Vanillepuddingfüllung,  Kaffee mit Milch. Lunch: Aldi Trauben Kernlos. Dinner: Erdinger Alkoholfrei,  Banane. Snacks/Other: Merci Merci Finest Selection,  Gala Äpfel, Qi2 Basic 30% Protein Bar. more...

1900 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...