Weigh In record (no journal entry) for 15 May 2013
|
223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
1303 kcal
|
Fat: 88.47g | Prot: 37.53g | Carb: 88.38g.
Breakfast: Ragu Old World Style Flavored with Meat Pasta Sauce, Italian Pork Sausage (Cooked), Green String Beans. Lunch: Fresh Express Garden Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: American Licorice Red Vine Licorice, Bananas. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imTari's weight history
|