Weigh In record (no journal entry) for 08 May 2020
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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838 kcal
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Fat: 27.27g | Prot: 44.78g | Carb: 102.66g.
Breakfast: Кофе с Сахаром, Багет. Lunch: Warburtons Farmhouse Thick Sliced White Bread, Рис Вареный, Огурец (с Кожурой), By Sainsbury's Salmon. Dinner: Nutella Hazelnut Spread, Чай. Snacks/Other: Кофе. more...
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losing 6.2 lb a week
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