Weigh In record (no journal entry) for 07 May 2020
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148.8 lb
Lost so far: 28.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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903 kcal
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Fat: 76.02g | Prot: 34.16g | Carb: 11.20g.
Breakfast: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Simbat Kavrulmuş Fındık İçi, Amigo Çiğ Badem, Kiraz Domates, Salatalık (Kabuklu), Sirke (Elma Şarabı), Normal Kahve. Dinner: Yumurta, Dost Krema, Göbek Marul, Başyazıcı Kavurma. more...
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losing 0.5 lb a week
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