Weigh In record (no journal entry) for 07 May 2020
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129.4 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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968 kcal
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Fat: 23.75g | Prot: 38.06g | Carb: 158.27g.
Breakfast: 肉粽. Lunch: 蔬菜汁（不含番茄）, 生煎包. Dinner: 芹菜炒肉丝, 白粥, 粽子. Snacks/Other: 草莓, 荔枝, 蔬菜汁（不含番茄）. more...
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losing 4.6 lb a week
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