Weigh In record (no journal entry) for 07 May 2020
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268.1 lb
Lost so far: 73.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1104 kcal
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Fat: 18.87g | Prot: 105.76g | Carb: 130.77g.
Breakfast: Bal, Kepekli Ekmek, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Kepekli Ekmek, Sulu Köfte, Közlenmiş Patlıcan, Karışık Yeşil Salata. more...
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losing 3.1 lb a week
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selahattinkayhan6's weight history
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