Weigh In record (no journal entry) for 07 May 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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920 kcal
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Fat: 23.40g | Prot: 44.98g | Carb: 133.61g.
Breakfast: Dolce Gusto Café Au Lait, Dolce Gusto Latte Macchiato, Lidl Geitenkaas met Honing, Lidl Knäckebröd Volkoren. Lunch: Ekoland Studentenhaver, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Pruimenjam. Snacks/Other: Mandarijn, Lidl Kipfilet, Banaan. more...
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gaining 0.1 lb a week
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