Weigh In record (no journal entry) for 07 May 2020
|
199.3 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
2348 kcal
|
Fat: 118.75g | Prot: 102.28g | Carb: 230.59g.
Breakfast: Dry Roasted Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Peanuts (with Salt), Apples, Unsalted Potato Chips, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Unsalted Potato Chips, Apples, Steers Barbeque Sauce, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Carrots, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Broccoli, Cauliflower, Potato (Flesh and Skin). more...
|
|
2488 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|