2handedjam1965's Journal, 06 May 2020

213.5 lb Lost so far: 36.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 99.61g | Prot: 168.28g | Carb: 51.09g.   Breakfast: Hannaford Angus Beef Top Round Steak, General Mills Cheerios, Scrambled Egg, Polar Frannie's Sparkling Love Black Cherry Noire. Dinner: Trader Joe's Turkey Meatballs. more...

3140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...