Weigh In record (no journal entry) for 05 May 2020
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129.9 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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856 kcal
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Fat: 39.67g | Prot: 58.85g | Carb: 71.90g.
Breakfast: Oatly 燕麦奶, 红宝石 酒制樱桃软欧面包. Lunch: 鸡肉, 竹笋, 鸡汤. Dinner: 鸡肉汤面. Snacks/Other: 蔬菜汁（不含番茄）, 洽洽 瓜子, 黄鱼, 北冰洋 汽水. more...
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gaining 1.5 lb a week
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