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60ların da altına düşmek dileğiyle 🙏
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1251 kcal
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Fat: 55.87g | Prot: 128.92g | Carb: 56.97g.
Breakfast: Hurma, Kakao Tozu (Şekersiz), Yayla Chia Tohumu, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi. Dinner: Cevizli Baklava, Levrek. more...
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losing 1.0 lb a week
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