Weigh In record (no journal entry) for 04 May 2020
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129.6 lb
Lost so far: 4.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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818 kcal
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Fat: 29.15g | Prot: 23.04g | Carb: 116.79g.
Lunch: 白粥, 炒茄子, 芹菜炒肉丝. Dinner: 炒空心菜, 油爆虾, 日清方便面 方便面. Snacks/Other: 八喜 朗姆口味冰淇淋, 苹果汁, 味全 胡萝卜汁. more...
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gaining 3.1 lb a week
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