Weigh In record (no journal entry) for 03 May 2020
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2387 kcal
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Fat: 96.17g | Prot: 110.34g | Carb: 266.48g.
Breakfast: Canisius Rinse Appelstroop, Unox Leverpastei, AH Meergranen Triangel Donker, Pistolet. Dinner: Conimex Kroepoek Naturel, Kipfilet, Bami. Snacks/Other: AH Gezouten Cashewnoten, Melkunie Protein Shake Raspberry & Strawberry, Gwoon Ice Tea Green, Nature Valley Sweet & Salty Nut, Appel. more...
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losing 0.8 lb a week
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