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baby624
Journal
11 Oct 10
baby624's Journal, 11 October 2010
baby624's Profile
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Weigh In record (no journal entry) for 11 October 2010
113.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1219 kcal
Fat: 35.17g | Prot: 73.77g | Carb: 164.30g.
Breakfast:
Quick Oats 100% Whole Grain Oats, Skim Milk.
Lunch:
jalapeno Cheddar bites, Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
Brown basmati rice.
Snacks/Other:
Steak, Red Delicious Apples.
more...
1296 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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