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Stabile
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173.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2607 kcal
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Fat: 76.09g | Prot: 162.72g | Carb: 311.92g.
Breakfast: Bulk Powders Burro di Arachidi, BIOdì Miele Millefiori Biologico , Lidl Albume d'uovo Pastorizzato, Nutrifree Farina di Riso. Lunch: Sale, Conad Olio Extra Vergine di Oliva, Pomodori Ciliegini, Uovo, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Sale, Conad Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati . Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Conad Latte Alimentum senza Lattosio, Mele Pink Lady, Galbusera Cracker Magretti, Conad Latte Alimentum senza Lattosio, Alesto Mandorle Californiane , Conad Corn Flakes Classici, Conad Latte Alimentum senza Lattosio. more...
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losing 3.1 lb a week
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