Weigh In record (no journal entry) for 03 May 2020
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129.2 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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642 kcal
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Fat: 14.86g | Prot: 28.43g | Carb: 101.10g.
Breakfast: 红宝石 酒制樱桃软欧面包, 木瓜牛奶. Dinner: 油爆虾. Snacks/Other: 橘子汽水, 黄鱼, 宏绿 梅菜笋丝, 炒空心菜, 油爆虾, 墨鱼, 无花果. more...
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losing 3.1 lb a week
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