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Fat% 28.4
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1274 kcal
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Fat: 50.10g | Prot: 61.38g | Carb: 132.19g.
Breakfast: Koffie, Rivercote Beschuit Volkoren, Koffie, Dieetella Dieetella Light, AH Aardbeienjam, Milbona Goudse Kaas 48+ Jong. Lunch: Gesneden Ham, Rivercote Volkoren Crackers Complets, Milbona Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Honing, Pijnboompitten (Pignolias), Camembert, Zwagerman Kip Grillworst. Dinner: Snack Day Whole Grain Tortilla Wraps, Freshona Crispy Maïs, Freshona Polpa Di Pomodori, Kidneybonen (uit Blik), Lidl Extra Mager Rundergehakt, Saladinettes Macaroni Spaghetti Groente, Lidl Skyr Naturel. Snacks/Other: Advocaat, Hertog Pecan Karamel Vanille Roomijs, Delicieux Luxe Stol. more...
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gaining 7.7 lb a week
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