Weigh In record (no journal entry) for 25 April 2020
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276.0 lb
Lost so far: 65.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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990 kcal
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Fat: 34.32g | Prot: 75.29g | Carb: 98.30g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Tahin Pekmez, Salatalık, Domatesler, Yeşil Zeytin, Yeşil Fasulye, Ahir Yarım Yağlı Taze Beyaz Peynir. Dinner: Yoğurt, Mevsim Salata, Kepekli Ekmek, Kırmızı Mercimek Çorbası, Haşlanmış Tavuk Göğsü. more...
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3795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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