GuiseppeCarboner's Journal, 01 May 2020

175.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 57.15g | Prot: 166.63g | Carb: 190.79g.   Breakfast: Black Diamond Fat Free Cheddar Cheese Slices,  Fried Egg, Piller's Smoked Breakfast Ham,  English Muffin,  Coffee with Cream. Lunch: Heinz Tomato Ketchup,  Roll, Zoglo's Meatless Royal Burger, Potato Pancakes, President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Smoked Turkey Breast Roast. Dinner:  Coffee with Cream, McCain Potato Pancakes,  Cooked Broccoli,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Compliments Smoked Turkey Breast Roast, Christie Good Thins Corn, Ultimate Nutrition Whey Sensation 81,  Apples . more...

2382 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...