Weigh In record (no journal entry) for 01 May 2020
|
159.4 lb
Lost so far: 6.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
988 kcal
|
Fat: 16.00g | Prot: 46.51g | Carb: 171.15g.
Breakfast: Domatesler, Menemen, Pişmiş Yumurta Beyazı. Lunch: Elma. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), İzmir Köfte, Ezogelin Çorbası. Snacks/Other: Bal, Bal, Süt, Filiz İrmik, Yeşil Biber. more...
|
|
1768 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilovermesurec's weight history
|