Weigh In record (no journal entry) for 30 April 2020
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145.9 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1708 kcal
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Fat: 67.59g | Prot: 80.44g | Carb: 197.10g.
Breakfast: Ayran, Beyaz Peynir, Tamek Kahvaltılık Sos, Şehriye Çorbası, Ekşi Hamur Ekmek, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Ekşi Hamur Ekmek, Tepsi Kebabı, Limonata, Ev Yapımı Yoğurt, Şehriye Çorbası, Mevsim Salata, Kuru Patlıcan Dolması. Snacks/Other: Kahve (Demlenmiş), Yeşil Erik. more...
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1710 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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