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Yeah. Monatsziel auf den Punkt erreicht 💪🏻
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1018 kcal
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Fat: 40.58g | Prot: 42.43g | Carb: 134.11g.
Breakfast: Kaffee. Lunch: Rührei (Ganz, Gekocht), Bratkartoffeln. Dinner: Edeka Steinofen Baguette, Spargelsalat, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bananen. more...
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losing 1.5 lb a week
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